Massage Therapy for Stress and Anxiety Relief in West Sayville, NY
Stress shows up in the body as tight muscles, shallow breathing, and restless sleep.
Why it matters
Massage gives your body and mind a chance to slow down. Many people leave a session feeling calmer and more relaxed, and studies of specific groups, such as people with fibromyalgia, have found improvements in anxiety. Regular massage can be a valuable part of a stress-care routine that also includes sleep, movement, and support from your healthcare providers.
What the research says
In people with fibromyalgia, massage continued for at least five weeks improved anxiety and depression. Li YH, et al. PLoS One, 2014
What to expect
Your licensed massage therapist starts by asking about your symptoms, health history, and pressure preference, then tailors the session to you. Tell your therapist right away if anything feels uncomfortable.
Massage works alongside, not in place of, care from your physician. Results vary from person to person.
Schedule a visit
Call or text 631-210-6193 or email frontdesk@thehealingpointli.com. The Healing Point is at 1 Montauk Hwy, West Sayville, NY 11796, serving West Sayville, Sayville, Oakdale, Bayport, Bohemia, Holbrook, Ronkonkoma, Lake Ronkonkoma and nearby Long Island communities. NYSHIP and other insurances accepted; see Insurance & Fees.